How to create a Good Work-Life Balance?
Hectic day at work! Extended working hours! Stressed all the time! No time for family and friends! No time for taking care of oneself!
Do you also struggle with this problem? If so, then you’re not alone. That’s the story of every working person. Many people struggle with finding the right balance in their Personal and Professional lives. Many people find it difficult to juggle the demands of their job with the other important aspects of their life.
In such a scenario, How does one create a Good Work-Life Balance? I’ve shed some light on some of the best ways to achieve a good work-life balance without having to risk the quality of your work. Let’s find it out.
Work-life balance is about finding a healthy balance between your work and personal lives without sacrificing your professional excellence or your personal relationships.
We all know that creating a Good Work-Life Balance is a difficult concept to grasp and can be a challenge for everyone. Anyone that works knows that achieving that perfect balance between Work and Life is actually more stressful than relaxing. As the competition is getting more robust and the workplace evolving faster than ever, it is difficult to maintain a healthy work-life balance. Every employee is putting constant effort to prove themselves as an indispensable part of the team. When we work too hard, our work-life balance suffers. Feeling like we have much to do, we may start to lose passion for what we do. Now, this can lead to burnout, frustration, and stress. Hence, one of the things that can minimize the effects of burnout is to make sure we are balancing the demands of our job with the demands of our personal lives.
Why is it important to have a Healthy Work-Life Balance?
- To maintain mental health.
- To ensure physical health and well-being.
- To increase productivity.
- To reduce stress and bring happiness and fulfillment.
- To become a well-rounded personality.
Maintaining a healthy work-life balance can be difficult for some people. Especially, given the unpredictable, now that work from home has come into the picture after the pandemic, people are struggling to maintain a balance between their personal and professional lives.
Everyone wants to build a better work-life balance, but it can be difficult to know where to start. Here are some of the ways in which you can create a balance between your work life and personal life.
Here are some of the best ways to achieve a good work life balance:
1. Time management
One of the biggest challenges that people face when trying to build a better work-life balance is simply finding the time to get everything done. However, most people tend to ignore this factor. Hence, Time management is an important factor in creating a balance between work and life.
Plan your day in advance, create a to-do list, set specific goals for the day, finish the important tasks first, take some time to relax in between your work, find your productivity zone- these are a few key things you can do to help manage your time and achieve a better work-life balance.
2. Schedule your priorities
“The key is not to prioritize what’s on your schedule but to schedule your priorities.”- Stephen Covey
Having a well-balanced work-life is not only about coming to and returning from work on time. From a broader perspective, it is about prioritizing things as per their importance. Even the professionals are barely able to find time to fit in everything they have to do. They often hit a wall with work-life balance and feel like they’ve failed simply because they can’t keep up with everything that they have to do. Scheduling your priorities and working accordingly towards it can help one save both their time and energy, hence allowing them to create a healthy balance between work life and personal life. So schedule your priorities accordingly.
3. Team-Building exercises
A Team-building exercise is a great way to bring your team together and promote teamwork. It is one of the best ways to bring together a team and enjoy some fun activities by taking some time off from the work. It can help refresh one’s mind amidst the hectic schedule.
Like we at ExhiByte have designed a Fun-Friday schedule where every team member participates and explores different ways to communicate with other team members by hosting a session on their favourite subject (like their favourite Movie and what they learned from it). We also play games and share lunch and stay connected with each other.
4. Maintaining a Healthy Lifestyle
Maintaining a healthy lifestyle plays an important role in a working person’s life to achieve a healthy work-life balance. An unhealthy lifestyle can hamper a person’s productivity to a great extent. A healthy lifestyle is also a great stress management solution and helps the employees cope with stress smoothly. So eat a healthy diet and limit unhealthy food, do yoga to keep your mind sane and focused, go for a morning/evening walk, do daily exercise, get proper sleep, etc.
We at ExhiByte conduct a 15-20mins dance/zumba session to get rid of all the stress and tiredness and just enjoy the session together.
5. Hybrid Work-space
According to LinkedIn ‘Future of Work’ Study 2021, about 9 in 10 (86%) professionals think that hybrid work will positively impact their work-life balance.
A hybrid workplace prioritizes the employee and encourages a stronger work-life balance. A hybrid workspace can offer a great solution to the people who want to enjoy the perks of working from home but also miss working from the office. When employees have such benefits, it creates a sense of gratitude in their minds towards their employers and the organization.
6. Encourage Hobbies
Every one of us has different hobbies like Reading, Cooking, Painting, Dancing and so on. Having a hobby can encourage an employee to take up some time for themselves off the tight work schedule. Giving time to oneself and doing things that you love to do on a personal level is as equally important as managing your time between your work and family.
7. Take time to rest both mentally and physically
Taking a break is a great way to recharge your batteries and prepare you for what lies ahead. This might include taking time away from your desk if your schedule allows it. Health has a direct impact on both personal and professional lives. So make sure that you are getting an appropriate amount of sleep at night, exercise for 20-30mins daily, eat a healthy diet, and limit junk food. All of this is very important for your body and your mind as well so that you wake up fresh the next morning and are ready for all the challenges, come what may.
8.Spend time with loved ones
Making time from your hectic work schedule for your loved ones is one of the ways to create a healthy work-life balance. Whether this means family, friends, or a combination of both, it is important to spend time with those who encourage, motivate, support, love and care for your well-being.
In a nutshell, it is important to have a positive work-life balance in order to enhance employees’ productivity at work which would affect the well-being of an individual itself, the employer, and the organization in general.
There could be a few points that I might have missed, so please feel free to share them with us in the comment section below.
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